EMOTIONAL WELLNESS SOLUTIONS

Wellness @ individual:

“ I don’t know why I don’t feel doing to work these days” Well since I have found out about my daughter’s problem, I’ve spend, ore time at home, and jwe’ve had more and more late arguments. As a result I can’t get up early morning, so I’m late. Then, sometimes I just don’t like coming to work. Stress is the one factor which leads to physical, mental or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological or social situations) or internal (illness or from a medical procedure). According to the World Health Organization (WHO), 350 million people worldwide suffer from depression.Depression is a word that is widely used but less understood. It is often confused with sadness of mood, anxiety, phobia or stress.

Symptoms-

Physical : Reduced sex drive, Loss of appetite/Overeating, Disturbed Sleep(Insomnia/hypersomnia), Weight gain/loss, Lack of energy
Psychological: loss of enjoyment, Lack of interest, Social isolation/withdrawal, Suicidal thoughts, Preoccupied, Negative thoughts
Emotional:Hopelessness, emotional, Helplessness, Guilt, Agitation, Frustration

A 22 year old female student “my mother is going through divorce.she calls me every night to talk. She says she has no one else to talk to the man she married after my father left her is real jerk.he beat her up and is an alcoholic.

A man 45, who has been told that he has terminal cancer. Why me why me? I am not even that old! And I don’t smoke or anything likes that.

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